Meditation & Mindfulness

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi …

“Some people are empowered by travel and some are inspired by the warmth of home. …

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and …

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later …

“If you love yourself, it doesn’t matter if other people don’t like you because you …

“It feels good to be accepted, loved, and approved of by others, but often the …

“A ship in a harbor is safe, but that’s not what a ship is built …

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring …

“If you want others to be happy, practice compassion. If you want to be happy, …

“When we are aware of our weaknesses or negative tendencies, we open the opportunity to …