Meditation & Mindfulness

“True belonging only happens when we present our authentic, imperfect selves to the world. Our …

“Life is what happens while we’re busy worrying about everything we need to change or …

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting …

“The only way to make sense out of change is to plunge into it, move …

“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has …

“If you accept a limiting belief, then it will become a truth for you.” ~Louise …

“A leader leads by example whether he intends to or not.” ~Unknown This past year …

“Your greatest contribution to the universe may not be something you do, but someone you …

“Create a safe space within yourself that no one will ever find, somewhere the madness …

“Never hold yourself back from trying something new just because you’re afraid you won’t be …