Meditation & Mindfulness

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting …

“The only way to make sense out of change is to plunge into it, move …

“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has …

“If you accept a limiting belief, then it will become a truth for you.” ~Louise …

“A leader leads by example whether he intends to or not.” ~Unknown This past year …

“Your greatest contribution to the universe may not be something you do, but someone you …

“Create a safe space within yourself that no one will ever find, somewhere the madness …

“Never hold yourself back from trying something new just because you’re afraid you won’t be …

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi …

“Some people are empowered by travel and some are inspired by the warmth of home. …