Meditation & Mindfulness

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a simple fact: …

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I …

“Turn off your email; turn off your phone; disconnect from the Internet; figure out a …

“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day …

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I …

“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with …

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is …

“This being human is a guest house. Every morning a new arrival.” ~Rumi When people …

“The ego is not master in its own house.” ~Sigmund Freud What does that mean? …

“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of …