Home Religious & Spiritual Traditions ‘Forgetting those things which are behind’

‘Forgetting those things which are behind’

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Tiny point deductions and hundredths of seconds often make the difference between standing on a podium to accept a medal or watching the award ceremony from a seat in the audience. During the Milano Cortina Olympics taking place in Italy, it’s inspiring to see how athletes, on their way to stirring performances, navigate forward through those mistakes and deductions.

Truly successful athletes practice learning from and letting go of errors they’ve made so that they don’t detract from their future efforts. Five-time Olympian and tennis great Roger Federer won almost 80% of the 1,526 singles matches he played. Yet, as remarkable as his record is, he shared in a recent commencement speech that he won only 54% of the points in those matches! In other words, 46% of his efforts ended up in failure.

He taught himself not to dwell on mistakes. He said that “this mindset is really crucial, because it frees you to fully commit to the next point and the next point after that, with intensity, clarity and focus.”



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